Nutrition for Weight Loss

Description


Hi! My name is André Baumann. I have a master's degree in nutrition. I have helped hundreds of people with weight loss for the past ten years. In my current position as a sports nutritionist at The Norwegian Olympic Sports Centre, I tailor diet plans for Olympic athletes. I have also worked as a personal trainer for almost ten years, helping both trained and untrained achieving their body goals.

This course is for anyone who wants to lose weight, working with individuals wanting to lose weight or wants to know the evidence-based strategies for losing weight. This course is not another fake fad diet course! I will give you the evidence-based guidelines that work for weight loss. There are enough self-proclaimed experts out there providing bad dieting advice or marketing supplements like they are a magic pill.

The course is NOT filled with unnecessary information; it is tailored specifically for weight loss. If you are expecting a full nutrition course on general nutrition, this is NOT it. I believe that

The main take-aways from the course are:

  • How to set your goals for weight loss and a sustainable diet

  • How to estimate your metabolism and make diet plans that work

  • Essential tools for weight loss

  • How to balance macronutrients for optimal weight loss

  • When what and how much to eat

  • Essential tips for meal planning

  • Tips and tricks for meal prep

What is the course content?

Learn your baseline before you start losing weight!

  • Set realistic goals for your weight loss

  • Find the essential motivation that helps you stay on track

  • Learn how to calculate your energy expenditure

  • Methods for estimating calorie needs WITHOUT having to do a lot of math

  • How many calories you need to lose weight effectively

  • Valuable weight loss tools

Learn about the macronutrients and their importance for a successful weight loss!

  • Why proteins, carbohydrates, and fats essential for weight loss

  • How much protein, carbohydrate, and fat you need per day

  • What food items that have the best sources of protein, carbohydrate, and fat

  • How to stabilize your blood sugar so losing weight becomes easier

  • How and why alcohol ruins your metabolism

  • The importance of fiber when losing weight

Learn about when what and how much to eat!

  • What the best foods are for weight loss

  • Importance of nutrient density and energy density

  • How much food per meal

  • How many meals per day

  • How long between meals

  • Meal plan example

Learn how to prepare meals for weight loss!

  • How and why to meal plan

  • What to look for when shopping

  • How and why to meal prep

This is the right course for you if you want to lose weight or help your clients lose weight effectively and safely.

Who this course is for:

  • Anyone who wants the essential information for weight loss

  • Anyone interested in a safe and effective method for weight loss

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